In this course, we will focus on Stress Logging and Reframing, a powerful cognitive technique to transform the way you perceive stress. You will learn how to:
- Identify sources of stress in your daily life.
- Log stressors in a structured way.
- Reframe negative thoughts into constructive perspectives.
This structured approach helps you gain control over stress rather than allowing it to control you. By the end of this session, you will have practical tools to reframe stress into a growth opportunity.
💡 Tip: Have a notebook or digital journal ready to track your thoughts throughout this session!
Free
FREE