Resource Hub
Explore a curated collection of blogs, videos, self-assessment tests, and other tools to help you enhance your well-being. Whether you’re looking for practical tips, research insights, or engaging content, this hub provides accessible and scientifically backed resources for personal growth and happiness. Dive in and discover ways to nurture positivity and resilience in your life!
Curated video resources
Featured articles
01
5 Surprising Facts about Happiness
Happiness is more than just a feeling—it’s deeply connected to our actions, environment, and even physiology. Discover five surprising psychological insights that reveal how simple habits, scents, and even the way we earn can influence our well-being.
02
The Effect of Meditation on the Brain
Meditation isn’t just a spiritual practice—it has profound effects on the brain, enhancing focus, emotional regulation, and even cognitive flexibility. Discover how mindfulness meditation reshapes neural activity, promotes well-being, and might even slow down aging.
03
This Country Has Been the Happiest in the World for Three Years in a Row
For three years in a row, Finland has been ranked the happiest country in the world, proving that well-being goes beyond wealth. Explore the key factors—healthcare, work-life balance, social support, and generosity—that contribute to the nation’s enduring happiness.