Wellbeing Program

कल्याण कार्यक्रम

Welcome to the Happiness and Wellbeing Program! Congratulations on taking the first step toward improving your wellbeing! This program is designed to introduce practical and research-backed techniques to enhance happiness and wellbeing effectively. Each activity in this program is structured to help you build positive habits that contribute to long-term mental wellbeing.

खुशी और कुशलता कार्यक्रम में आपका स्वागत है! आपने अपनी ख़ुशहाली या वेल-बीइंग को बेहतर बनाने की दिशा में पहला कदम उठाया है—बधाई हो! यह कार्यक्रम व्यावहारिक और शोध-आधारित तकनीकों को सिखाने के लिए बनाया गया है, जो आपकी खुशी और वेल-बीइंग को प्रभावी रूप से बढ़ाने में मदद करेंगी। इस कार्यक्रम की प्रत्येक गतिविधि आपको सकारात्मक आदतें विकसित करने में सहायता करेगी, जिससे आपकी भावनात्मक दृढ़ता लंबे समय तक बनी रहेगी।

Student Dashboard
Why us?

Science-backed solutions for your wellbeing

Whether through psychoeducational programs, skill-building workshops, or awareness campaigns, these interventions provide practical strategies for cultivating happiness, managing stress, and fostering meaningful connections. They are not just about addressing problems but also about unlocking potential and promoting holistic growth.

Scientifically Proven

Each intervention is grounded in psychological research, ensuring reliability and effectiveness.

Accessible

Designed to be inclusive and user-friendly, they cater to individuals from all walks of life.

Culturally Relevant

Interventions are crafted with sensitivity to Indian values, ensuring they resonate with the unique experiences of participants.

General Wellbeing

Stress Logging & Reframing

In this course, we will focus on Stress Logging and Reframing, a powerful cognitive technique to transform the way you perceive stress. You will learn how to:

  • Identify sources of stress in your daily life.
  • Reframe negative thoughts into constructive perspectives.
  • Focus on Mental Clarity
Join the Program!
General Wellbeing

तनाव लॉगिंग और पुनःनिर्माण

इस सत्र में, हम तनाव लॉगिंग और पुनःनिर्माण पर ध्यान केंद्रित करेंगे। यह एक प्रभावशाली संज्ञानात्मक तकनीक है, जो आपको तनाव को एक नई दृष्टि से देखने में मदद करेगी। आप सीखेंगे:

  • अपने दैनिक जीवन में तनाव के स्रोतों की पहचान करना।
  • व्यवस्थित रूप से अपने तनाव को लॉग (लिखित रूप में दर्ज) करना।
  • नकारात्मक विचारों को सकारात्मक और रचनात्मक दृष्टिकोण में बदलना।
Join the Program!
Digital Wellbeing

Social Media Detox Program

Break free from the grip of social media with our comprehensive Social Media Detox Program. This intervention is designed to help you regain control, reduce dependency, and improve your mental well-being. Grounded in psychological research, it offers practical strategies to create healthier habits and restore balance in your digital life.

  • Science-Backed Strategies
  • Practical Habit Formation
  • Focus on Mental Clarity
Coming Soon!
Adolescent wellbeing

Body Positivity Program

Build self-acceptance and a positive body image with our Body Positivity Program, designed specifically for adolescents. Grounded in Acceptance and Commitment Therapy (ACT), this intervention empowers young individuals to embrace themselves, navigate societal pressures, and foster a compassionate relationship with their bodies. Through engaging activities and reflective practices, participants learn to focus on their strengths and values, promoting holistic well-being.

  • ACT-Based Practices
  • Focus on Self-Acceptance
  • Empowering Adolescents
Coming Soon!
General Wellbeing

VR Well-being Intervention

Experience a transformative journey toward better mental health with our 5-day VR Well-being Intervention. Using immersive technology, this program is designed to help you enhance your well-being through scientifically backed methods tailored for the Indian context. With engaging visual experiences and reflective exercises, it offers a unique and holistic approach to improving mental health.

  • Immersive VR Experience
  • Culturally Adapted Content
  • Holistic Well-being Focus
Coming Soon!