Intrapersonal Strengths Interventions
Welcome to the Intrapersonal Strengths Program!
By joining the program, you’re unlocking the power to rise stronger, think clearer, and feel more in control of your life. As you cultivate intrapersonal strengths, you’ll gain the self-awareness and wellbeing enhancing strategies to direct your thoughts and emotions with purpose and propelling yourself toward a more balanced, fulfilling, and empowered future.
This session offers a series of interactive insights designed to help you build your best self. Here’s what you’ll explore:
- Intrapersonal Character Strengths: Explore five key intrapersonal strengths. For instance, Self-Awareness, Self-Regulation, Resilience, optimism and Courage .
- Importance of ‘Self’: Understand the true meaning of self-concept, self-esteem, self-image and harness your self-regulation skills along with courage.
- Life Skill Learning: Acquire essential skills—like problem solving, communication, and decision making—that support success in both personal and professional spheres.
- 5’C Model: Explore five key elements: Control, Confidence, Commitment, Connection, and Creativity.
- Best Possible Self Exercise: Visualize and write about your ideal future self to inspire motivation, positive change, and clarity of purpose.
- Appreciative Inquiry: Practice asking positive, forward-looking questions to recognize your strengths, achievements, and opportunities for growth.
- Attribute Reflection and Self-Complimenting: Reflect on your personal attributes and practice giving yourself sincere compliments, boosting self-esteem and self-acceptance.
- Meta-cognition: Understand the ability to be aware through metacognitive reflection and how one can possible think about his/her own thinking and engage in planning, regulation and monitoring of thoughts.
- Entertainment of Everyday: Experiencing Joy Through Therapy, Comedy, and Shared Humor: Understanding the ability to find joy of living in day-to-day life and sharing laughter with others.
- Intrapersonal character strength enhancing strategies: Applying different strategies such as spirituality, meditation, yoga, physical exercise that can enhance intrapersonal character strength in day-to-day basis.
To test the effectiveness of this program, we invite you to complete a short psychological testing at the start and towards the end. You will also gain access to valuable resources to support your learning throughout the program. Also, you will get an e-certificate post completion of the intervention and pre- post testing.
We value your participation and are excited to accompany you as you develop life-changing skills for self-management and lasting well-being.