‘Best Possible Self’ Exercise
In this session, we will focus on the best version of yourself that can be discovered through heightened self-awareness and introspection. Here’s what you can expect:
- Recognize personal hopes, values and strengths.
- Experience positive emotions such as optimism, hope, and motivation.
- Get clarity on your aspirations and develop a more purposeful approach to personal development.
By the end of the session, you will be able to identify, record, and reframe your best version of yourself, and enhance your mental wellbeing. This process is designed to help you bring both awareness and purpose to your self-talk, which is crucial for building a flexible and constructive outlook on life.
💡 Tip: Have a notebook or digital journal ready to track your thoughts throughout this session!
Free
FREE