Resource Hub
Explore a curated collection of blogs, videos, self-assessment tests, and other tools to help you enhance your well-being. Whether you’re looking for practical tips, research insights, or engaging content, this hub provides accessible and scientifically backed resources for personal growth and happiness. Dive in and discover ways to nurture positivity and resilience in your life!
Featured articles
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5 Surprising Facts about Happiness
Happiness is more than just a feeling—it’s deeply connected to our actions, environment, and even physiology. Discover five surprising psychological insights that reveal how simple habits, scents, and even the way we earn can influence our well-being.
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The Effect of Meditation on the Brain
Meditation isn’t just a spiritual practice—it has profound effects on the brain, enhancing focus, emotional regulation, and even cognitive flexibility. Discover how mindfulness meditation reshapes neural activity, promotes well-being, and might even slow down aging.
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This Country Has Been the Happiest in the World for Three Years in a Row
For three years in a row, Finland has been ranked the happiest country in the world, proving that well-being goes beyond wealth. Explore the key factors—healthcare, work-life balance, social support, and generosity—that contribute to the nation’s enduring happiness.
Featured Videos
Assessments
Help advance the understanding of mental well-being by participating in our psychological assessments. By filling out these scientifically designed scales, you’re not only gaining insights into your own mental health but also contributing valuable data that can inform future research in psychology. Select a scale below to get started.
Scale of Positive and Negative Experiences (SPANE)
SPANE has a total of 12 items, divided equally between positive and negative experiences. It measures feelings like fear, joy, anger, and contentment. Singh et al. (2016) examined the scale’s psychometric properties in the Indian context and found it to be demonstrating excellent internal consistency with Cronbach’s α ranging between .80 and .95.
Mental Health Literacy questionnaire - short version adult (MHLq-SVa)
MHLq-SVa is the shorter form of the MHLq-ya (Campos et al., 2016) and is intended to measure mental health literacy in young adults. It has a total of 16 items unequally distributed among four of its dimensions. MHLq-SVa has also been validated in multiple countries and cultural settings including India (α = 0.81 in the Indian population) to assess mental health literacy (Campos et al., 2022).
The Flourishing Scale
The Flourishing Scale is another scale constructed by Diener and colleagues. There are 8 items in the questionnaire. It is regarded as a consolidated measure of the participants’ self-perceived success in different facets of life such as interpersonal relationships, hope, meaningfulness, and self-esteem. A validation study in the Indian sample by Singh at al. (2016) confirmed the internal consistency of the scale to be high, with the Cronbach’s alpha score ranging between .80 and .77.